• increase your ability to discern hidden tension patterns in the body
   
• use this personally or professionally to reduce stress, aches and pains
   
• learn how tensions avoid pain by  maintaining  structural balance.
   
• Understand how to release and balance these tensions in yourself or others

Who will it help?

Massage and all bodywork practitioners who wish to increase their knowledge of musculoskeletal issues and how to use this to improve treatment results

Yoga and other bodywork instructors wanting to explore deeper body dynamics and injury prevention

Those in pain wishing to understand how, why, and what they can do about it

Health care providers interested in tension patterns and their role in pain manifestation

Those in drug and alcohol rehabilitation who are looking for effective stress reduction tools, coupled with understanding, that can release physical and emotional tension while rebalancing the body and improving health

meredith[at] templebody.com

323-229-9573 

• The 'bridge of tension' between emotional reaction and physical pain

• The pathway options available for tension manifestation that help to avoid pain syndromes for as long as possible

• The three physiological reactions that make this tension less apparent to
  our conscious minds

• Pain as a useful communicator to prevent further imbalance

• How common ailments are brought about through this habituation, such as:

• low back pain
• sciatica
• bursitis
• tendonitis
• plantar fasciitis
• carpal tunnel syndrome and RSI
• neck, shoulder and knee complaints
• depression and emotional malaise
   

  ...and how to use this information to relieve such conditions

    "Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it."
  - Martha Graham

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